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Fitness programs help in the overall health of an individual. A healthy individual with sufficient physical activity is able to lead a satisfying life. Endurance is an important factor that ensures health of an individual. Aerobics are designed to increase endurance through increased blood circulation and respiration. These exercises also promote cardiovascular fitness.

Fitness programs that specifically cater to increase endurance include aerobics in their plan. Aerobics incorporate a variety of different activities. They include aerobic dance, low-impact aerobics and jazz. Aerobic endurance fitness programs are becoming increasingly popular in the US. Several celebrities market aerobic endurance programs for their great health benefits.

Aerobic exercises include activities that use several groups of muscles. They help in supply of oxygen to all parts of the body. They also help in building of stronger muscle tissues. Aerobics combined with a balanced diet, help in weight control. Patients suffering from chronic diseases such as arthritis are benefited by aerobic exercises. Joint movements become suppler due to aerobics. By controlling weight, it is possible to reduce pressure on affected joints. If these patients do aerobic exercises for at least 15 minutes three times a week, their joints would be less painful. One important aspect of aerobic exercises is that it should be done at a steady pace. It should be comfortable enough to talk during exercise. A therapist can suggest the right intensity for individual participants.

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At the beginning it is necessary to watch out for various signs such as acute pain or unnatural fatigue. These exercises have to be followed under the strict guidance of a professional aerobics instructor. Any improper technique or intensity may cause long-term damage to the person's health. Regardless of the aerobic endurance program chosen, it should be implemented in a step-by-step process in order to get the best results.